There is no legitimate reason that one fit person must do a low intensity workout routine unless they just aren't really interested in getting great results. A low intensity training, defined as exercises during which the heart rate is about sixty percent of its maximum rate, are somewhat ineffective for anything other than very gradual and slow weight loss. They would not help you increase the metabolic rate, they would not aid much in building muscle mass, and they will not do much for strength and endurance. - High intensity workouts
A high intensity workout, which are exercises that push your heart rate to as much as seventy five percent of its maximum or more, is infinitely better for practically each and every aspect of your health in general.
Your maximum heart rate could be determined by taking away your present age from 220. This means that a forty year old person will have a maximum heart rate of one hundred eighty beats per minute. The term "maximum heart rate" is something people must not worry about. This only means that going over this heart rate will not hurt the heart.
You can go over this number depending on your individual physiology because the two hundred twenty-age formula is just an estimate. Because it is practically impossible to damage a healthy heart by exercise, that's nothing to be worried about.
Low intensity workouts are helpful for warming up and cooling down, before and after high intensity phases. Low intensity workouts are also great for the elderly, anyone recovering from an illness or injury, somebody who is considerably obese and in poor shape, or someone who is just beginning to workout.
The sad part is that there are several individuals who are not receiving the great benefits that high intensity workouts can offer because their personal trainer suggested them to do low intensity exercises. Normally, a trainer would suggest the less effective low intensity workout for one of two reasons: personal protection or confusion.
If a trainer opts for a safer route that can result in least harm and suggests low intensity training in order to avoid lawsuits then this is known as personal protection. The majority of trainers who will do this are either entirely uncertain of their skills, intending to be absent during their clients workout session, or just unqualified to be a trainer. - High intensity workouts